Location: Lower Level West Side next to daniadown

SHAPE UP classes are open to all levels and is sure to get your get your heart rate and energy up! Registration required, walk-ins are not permitted.

Yoga Flow
Tuesdays, starting March 1 at 10AM
Yoga Flow aims to provide a joyful and focused yoga journey, seeking correct alignment, building balance, and flexibility.

To be prepared for class, bring:

• Yoga mat
• Water bottle
• A big smile and positive spirit

Note:

• If you are feeling unwell, do not join the class.
• Starting on March 11, mask wearing is no longer required in the centre. Please be kind as we keep our community safe.
• Registration is required. No walk-in’s permitted.
• Classes can accommodate up to 20 guests.
• This class is indoors, located on the Lower Level next to daniadown.
• You must bring your own equipment – if you forget your yoga mat, you will not be permitted to take the class.
• If you are unable to attend a class you registered for, please email [email protected] to cancel your booking to allow someone else to use your spot.